With beauty, comes slight discomfort. Yes, even our ample "assets" can contribute to bad posture and back pain- but that doesn't mean you have to live with the discomfort daily.
Besides wearing the right type of bra to support your big bust, it's essential to have a set of workouts to relief such issues.
According to Dr John Etherington from Pure Sports Medicine, these four types of workouts work wonders in back-strengthening and improving your mobility:
Standing Crab Walk
Use a resistance band around your legs to make it more intense. To start off, bend your knees in a squat position. Next, side-step to the right and then bring your left foot in.
-Repeat the sequence with your left side next-
Lumbar Knee Roll
Lie on your back with both arms out to the sides. Your arms and shoulders must be in contact with the floor at all times. Then, bend both knees (feet firm on the ground) before dropping them down to the right side.
-Repeat the sequence with your left side next-
Glute Bridge
Lie on your back with knees bent, and feet flat on the floor. Keep your arms at the sides, palms facing down.
Then, lift your hips (make sure your shoulders, knees and hips form a straight line).
Arm Opener
Keep your arms straight, and then move them far back until you feel the stretch sensation in your chest. Hold the position for 10-20 seconds before easing down.
