Whether its cooking or baking, it‘s hard not to have eggs in what we eat. Eggs can add flavor to a dish, but it also provides plenty of nutritional value. Fellow egg lovers, do you know the value you're actually getting when consuming eggs?

1. Lutein

Lutein in eggs help improve the health of your eyes, especially the retina, helping you maintain your good eyesight. Besides, it also effectively prevents cataracts and macular degeneration which comes from old age. People who stare at their smartphones and computers for long periods of time should definitely have eggs daily.

2. Choline

Choline is a necessary ingredient for cell membrane synthesis. It also makes up acetylcholine, which is a neuro-transmitting substances. That said, eggs help to fix and create the cells that make up our body and also improve memory and brain development.

3. Selenium

Just one egg contains 1/5 of our required daily intake of selenium. The effect of selenium is an improved immune system which helps us ward off illnesses. Selenium also plays a process in the anti-oxidation process as it is an enzyme that eliminates free radicals, making it a much needed component in our body.

4. Vitamin D

There aren't plenty of natural sources for vitamin D aside from the Sun, but eggs are one of the few natural foods that contain vitamin D. Vitamin D can prevent symptoms related to the bones. A lack of vitamin D will also affect muscle function, immunity, cardiovascular systems, and our metabolic systems.

5. Protein

Last, but not least, the primary reason why many people, especially exercise enthusiast and those who are on a stricter diet take plenty of eggs daily - protein. In addition to building muscles, eggs have low calories and provide a long-lasting feeling of fullness, making it perfect for both working out or losing weight.

So, there you have it, more reasons to love one of the staple food in any diet around the world. If you haven't love eggs already, hopefully this article can change your mind!