Protein is one of the key nutrients our body needs to take daily. It is responsible for muscle growth and restoration. If you are looking to gain some muscles or just trying to prevent muscle loss with age, then you've got to find a way to include protein in your diet. For most, that means having eggs. But what if I told you there are some foods that are even more protein rich?

Chickpea

If you think protein only comes from meat, then you're wrong. There are plenty of plant-based protein and the king of them would be legumes. Chickpeas are one of the many protein rich legumes as it contains 19g of protein in every 100g of serving. In can be made into hummus or soup, or even added to your salads!

Lentils

Another edible legume which contain 9g of protein per 100g of serving, lentils are a good alternative if you're not a huge fan of chickpeas. They are also faster to ripe and easier to cook as they do not need to be soaked beforehand.

Pumpkin Seeds

Pumpkin seeds might look small, but they are packed with protein, with a 19g count per 100g of serving. In addition to that, it is also chock full of nutrients such as zinc, iron, magnesium, potassium, and selenium. Especially good for boys (wink).

Cottage Cheese

Although cottage cheese isn't the tastiest of the cheeses, with 11g of protein per 100g of serving, it can and should be matched with many other foods such as salads, bread, and biscuits.

Seafood

Whether it is fish, shrimp, or shellfish, most seafoods average out to about 20g or protein per 100g of service. Their calorie and fats content is also considerably low compared to other means. That is why it is a main choice of healthy protein for meat eaters!

So, if you're trying to up your daily protein intake but are sick of stuffing yourself with eggs and drinking "plastic-ky" protein shakes, then consider adding these foods to your diet!