Worry away peeps! There are healthier options and it still tastes as good!
Here are Top 5 Healthy and Tasty Midnight Snacks that you can binge on without worrying of getting fat.
#1 | Seaweed
Seaweed is high in iodine, iron, Vitamin C, K, B-12, antioxidants, both soluble and insoluble fibre and other nutrients that are good for human health. And it tastes exceptionally good! Plus, the crunchiness is definitely the best enjoyment in midnight.
#2 | Dark Chocolate
Who doesn't like some chocolate to binge on at midnight? You might not know that, dark chocolate has tons of health benefits. It is rich in minerals, such as iron, magnesium and zinc. And the cocoa in chocolate is an excellent antioxidants which aids in lowering cardiovascular risks, blood pressure, cholesterol etc etc.
#3 | Steamed Sweet Potato
Avoid sweet potato chips, cause the calories contains is way higher. A steamed sweet potato is the best. Just pop it in a pot and steam for around 10 minutes (depending on size) and voila! A super healthy, rich in fibre, Vitamins B and C, minerals such as iron, calcium, selenium and antioxidants.
#4 | Edamame
Now, you might see this only at a sushi place, but it's time to make it your favourite midnight snack if you are on diet and still want to snack at midnight. Edamame is high in protein, vitamins and minerals. Study also shows that eating Edamame does not raises blood sugar, and it may even lower cholesterol. For all the women out there, this thing is said to be able to lower breast cancer risk and reduces menopausal symptoms.
#5 | Cucumber
Exceptionally low in calories and 0% fat! This crunchy and juicy veg also contains a good amount of Vitamin C, K, Magnesium, Potassium and Manganese. It also contains antioxidants and it promotes hydration. To make it better, it may aid WEIGHT LOSS and lower blood sugar! How good is that?
