Before, many of us would wake up in the wee hours of the morning just to avoid the traffic then arrive at the office just in time to clock in. This usually means plenty of skipped breakfast. The second Movement Control Order (MCO 2.0) has seen many people reverting back to working from home. With that said, there is no reason to skip breakfast anymore! So, why not learn some breakfast recipes that will help you kickstart your days with a healthy and energetic meal?
# Mashed Potato Egg Roll
Ingredients:
Potatoes, broccoli, eggs, flour, milk, salad dressing, black pepper, salt
1. Steam the potatoes and mash them.
2. Add in boiled eggs and mix it well.
3. Add in finely chopped broccoli and continue to stir.
4. Season with salad dressing, salt, and black pepper, put aside.
5. In another bowl, mix 2 spoons of flour and 2 eggs and fry the mixture into omelet.
6. Spread the mashed potatoes onto the omelet, roll it up, and cut it open to enjoy!
# Taro Mash Meat Floss Egg Roll
Ingredients:
Taro, egg, flour, milk, pork floss
1. Steam the taro and mash them.
2. Add in preferred amount of milk and mix well, put aside.
3. In another bowl, mix well 2 spoons of flour, 2 eggs, and a little milk.
4. Sieve the egg flour mixture and fry it into an omelet.
5. Spread the mashed taro onto the omelet and cover with meat floss.
6. Roll up the omelet and enjoy!
# Cheese Corn Sandwich
Ingredients:
Whole wheat toast, sliced ham, sliced low-calorie cheese, corn kernels, salad dressing
1. Remove the crusts from the toasts.
2. Layer it with ham and cheese then cover with a slice of toast.
3. Spread some corn kernels then cover with another slice of toast.
4. Mix the remaining corn kernels with sliced up ham and some salad dressing.
5. Spread the mixture onto the sandwich.
6. Bake in the oven for 10 minutes and enjoy!
# Taro Egg Toast
Ingredients:
Taro, purple sweet potato, whole wheat toast, milk, egg
1. Steam the taro and purple sweet potato, then mash them together.
2. Pour in some milk to smoothen the texture, leave aside.
3. Remove the crusts from the toasts.
4. Press down the middle of the toast and fill with mashed taro and sweet potato mix.
5. Cover with another slice of toast.
6. Dip both sides into beaten egg then fry until golden brown to enjoy!
# Baked Oats with Banana and Taro Mash
Ingredients:
Banana, oatmeal, taro, purple sweet potato, egg, milk, cranberry
1. Mash the bananas and mix with oatmeal.
2. Flatten the mixture and let it sit for a while.
3. Add in mashed taro or purple sweet potato. (optional)
4. Add in 1 egg and mix evenly.
5. Sprinkle with cranberries, bake in oven at 180 degrees for about 30 minutes.
6. Enjoy!
# Whole Wheat Egg Pancakes
Ingredients:
Whole wheat flour, eggs, sesame seeds
1. Mix 1 egg with 60g of whole wheat flour and some water and stir into paste.
2. Add some oil to a pan and spread the paste to make a flatbread.
3. When one side is cooked, turn over, add in 1 egg and spread evenly.
4. Sprinkle with sesame seeds then cover the pan.
5. Simmer on small heat until eggs are frothy to enjoy!
There you have it, a series of healthy super breakfasts for the entire week. Remember, it's the most important meal of the day so don't skip it any longer!
*Recipes by 贪口福的攸酱 on Xiaohongshu
