Did you experience bad breath (halitosis) after wearing a mask for a period of time? If yes, let's check out the relationship between saliva secretion and bad breath so that you can solve this embarrassing issue! 

The role of saliva is to inhibit the growth of bacteria in the oral cavity. If the oral cavity is dry, there is a chance to increase oral bacteria and cause bad breath! 

Currently, many office workers need to wear masks to prevent COVID-19 pandemic. However, wearing masks can easily make people ignore drinking water. Insufficient drinking water can dry up the oral cavity and easily cause bad breath problems. 

In addition, most people wear only one mask throughout the day. Repeatedly wearing the same mask will cause saliva to adhere to the inner layer of the mask. Besides, the mask would also have a peculiar smell after the meal. 

How To Remove Bad Breath?

1. Drink more water

Insufficient saliva secretion and long-term dryness of our mouth will cause bacterial growth in our oral cavity. 

Drinking more water can replenish the body's moisture, help the mouth secrete clean saliva, and reduce bad breath.

2. Change Masks Frequently

Wearing a contaminated mask for a long time will naturally give you a smell. 

The principle is the same as wearing a shirt. Changing your shirt frequently will inevitably reduce the chance of body odour.

3. Use Mouthwash In The Morning And Evening

The mouthwash effectively eliminates 99.9% of oral bacteria. 

Use mouthwash morning and evening can help to remove our dirty as well as to keep teeth healthy and fresh breath!

4. Carry Breath Freshener With You

If you don’t want to change your mask frequently, you can spray a breath freshener after eating and drinking to help remove the peculiar smell in your mouth and relieve bad breath.

5. Eat more whole grains, fresh fruits and vegetables and hard food

Whole grains and fresh fruits and vegetables are rich in dietary fibre, which can strengthen gastrointestinal motility, improve constipation and bad breath caused by stool. 

In addition, chewing natural fibre foods can stimulate more saliva secretion, disperse oral bacteria, and relieve bad breath.