Disclaimer: Hip dips in no way means you're anything lesser than perfect.
A hip dip is mostly bone structure, and a small part fat distribution. As normal as they are though, we unfortunately don't find happiness from having one. There is no way in getting rid of them completely, unless one chooses to do a reconstructive surgery.
However, you can alter the shape of your glutes to make it more rounder as compared to it being more square, which would then inherently lessen the appearance hip dips.
Rallying the top 5 hip workouts to practice everyday in the spirit of attaining the hips of your dreams, scroll down below and get started!
1. Fire Hydrants
2. Glute Bridges
3. Side Leg Raises
4. Clamshells
5. Squats
For more drastic results, using a band, abductions, weights or dumbbells.
