Eating too many greasy and salty foods will lead to higher cholesterol levels. When cholesterol accumulates on the inner wall of blood vessels, it will be very difficult for the blood to pass through the blood vessels. If the body organs cannot get enough blood, many diseases, such as strokes and heart disease will appear slowly. What kind of food can you eat to lower cholesterol levels? Check out the following list of foods that can lower cholesterol.

#1. Omega-3 Fish

Fish such as salmon, mackerel, sardines, flounder or rainbow trout are rich in Omega-3. Omega-3 are unsaturated fatty acids that can lower cholesterol very well. 

#2. Eggplant

Eggplant contains antioxidants and chlorogenic acid, which can lower cholesterol. In addition, it can also prevent ageing, relieve inflammation and restore energy.

#3. Citrus

Citrus such as oranges, grapefruits, grapefruits and lemons, contain pectin dietary fibre that can help prevent the intestinal absorption of cholesterol. In addition, citrus is rich in antioxidant polyphenols, which can also prevent blood vessel-related diseases.

#4. Oatmeal

Oatmeal is rich in fibres that can lower cholesterol. It is most suitable for breakfast, and it is also very effective for weight loss.

#5. Nuts

Nuts are the best healthy snack for weight loss. Studies have shown that nuts can reduce LDL cholesterol by about 5% in the body.

#6. Dark chocolate

It is best to choose dark chocolate with 75%-85% cocoa content. It is also rich in antioxidant flavonoids, which is also very effective in preventing heart disease and lowering cholesterol. However, it is good to eat dark chocolates appropriately because dark chocolate has high calories. 

Other than eating the above food to reduce cholesterol levels, it is best to eat less oily and salty food.