Studies often show that more fruits and vegetables in our diet could improve our health and well-being. However, we often do not consume an adequate amount of vegetables and fruits in our daily lives. Thus, juices are a good way to add in the nutrients and fiber needed for healthy skin and digestion. Here are a few recipes for two servings.

Strawberry-Cucumber Juice

6 strawberries, hulled

1 cucumber

1 large red apple

2 carrots

Ice cubes (optional)

Strawberries are full of antioxidants called polyphenols that could reduce the risk of cancer and heart disease. They could also lower blood pressure and protect your heart.

Ginger-Beet Juice

1 orange

1 apple

1 carrot

1 large beet

1 one-inch peeled ginger

Ice cubes (optional)

Beet juice could boost blood flow which is beneficial to be consumed before a workout to give your muscles the fuel and oxygen it needed. Ginger is full of nutrients that are good for the body and brain, it can also relieve pain and reduce inflammation which is perfect for gym-goers.

Carrot-Orange Juice

6 cherry tomato (yellow/red)

1 orange

1 red apple

4 carrots

Ice cubes (optional)

The combination is perfect to wash down a high-fat meal (for instance your CNY meals). Its high vitamin-C content could lower the cholesterol and triglycerides in the blood vessels. Carrot boosts eye health, aids weight loss, and boosts the health of the heart by fighting cholesterol.

Juices could boost our immune system, remove toxins from the body, and aids in weight loss. Prepare some detox juices to add in these benefits to your diet.

Source: Eating Well, Food, Modern Honey