We know the change of one day into the new year realistically doesn't really mean anything, but we're simps for the hope of it all. 

That being said, here are some tips to ensure that you're being healthy come the new year.

Check them out down below. 

1. Sleeping well

You can sleep well with a cold shower, magnesium supplements, and 5 minutes of deep breathing in bed. 

2. Healthy cells

Take soursop leaves for the elimination of harmful cells and the regeneration of healthy cells. 

3. Losing fats

Sleeping in a room 20 degree Celsius or less will boost your metabolism and help you lose fat while you rest. 

4. Wellness

Going to the sauna once a week decreases your chance of cardiovascular disease, Alzheimer's and more by 65%.

5. Physique

Batana oil has been used to reverse balding. Hair grows back in weeks.

6. Dental

Use a tongue scraper to get rid of bad breath because mouthwash is harmful to teeth and gums. 

7. Mental

Smell a granny smith apple to remove migraines. 

8. Health

Wildcrafted seamoss can replenish all the vitamins your body needs to boost your immunity up. 

And those are the secrets!