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Looking for some inspiration to launch your New Year's fitness resolutions? This could be just the push you need!
A interested traveler recently compared Vietnam and Malaysia, two countries at opposing extremities of the worldwide obesity spectrum, and discovered some eye-opening results.
Here's the comparison that Tiktik user Alex Wanders concluded:
Vietnam:
1. Obesity rate of just 2%
2. Cuisine is fresh & healthy, low in calories, packed wit veggies and full of lean proteins
3. Has a super active lifestyle, with a majority of people jogging, running or doing yoga by the beach at 6 AM
Malaysia:
1. Obesity rate of 54%
2. Diet in Malaysia include: fast food, sugary drinks & processed meals. Sugar is added to salads.
2. Lifestyle: least walkable countries
Netizens in the comments section were actually seen agreeing with this video:
