If there is one habit most of us can't shake, it is overthinking about every little scenario which happens to us. 

An incessant voice at the back of our minds, just constantly waiting to take us down. 

Should you find yourself to be one who constantly overthinks, here are some things you should keep in mind. 

1. We suffer more often in our imagination, as compared to reality. 

2. No amount of regret can change the past and no amount of worrying can change the future. 

3. Life is too short to be unhappy. 

4. Overthinking leads to problems that may not even exists in the first place. 

5. If you spend too much time overanalyzing something, it's time to let it go.

6. Stop thinking about what 'could have...', move on. 

7. Overthinking just makes everything around you so much more worse. 

8. If it's out of your hands, it should be out of your mind. 

9. Nothing diminishes anxiety faster than action. 

10. Don't dwell on your problems, find ways to solve them.

11. Negative thoughts can carry you away, maybe what you're thinking doesn't even hold truth to it. 

12. Practice mindfulness, it helps with the overthinking and focuses on the here as well as now. 

13. Do what you love and love what you do. 

14. You're loved. 

15. You decide who lets you down. 

16. Love yourself first and everything else will fall into line. 

17. Conquer anxiety, by living in the now. 

18. Instead of focusing on what you can't control, concentrate on what you can. 

18 reminders that may just help with your overthinking!