Many women wish to lose weight easily, and the kiwi fruit is a natural weight loss "tool" because of its high nutritional value. However, everyone has overlooked the prime time for kiwifruit eating!  

Kiwifruit is a low-calorie (only 50kcal each) fruit, and it is rich in vitamin C, folic acid, minerals, and dietary fibre. The ratio of insoluble and water-soluble dietary fibre in kiwi fruit is 2:1. This golden ratio makes kiwi fruit a great "tool" that is useful for clearing stool. 

Water-soluble dietary fibre can absorb water and increase the beneficial bacteria that protect the large intestine mucosa. Insoluble dietary fibre can absorb water and promote gastrointestinal peristalsis. When two kinds of dietary fibre are present, toxins can be effectively discharged from the body.

If you want to lose weight faster, the key is to eat kiwi fruit with 1 cup of water before going to bed. It is proven that 10-12 pm is the prime time for gastrointestinal digestion activities. Kiwifruit contains "proteolytic enzyme". If you eat kiwi fruit at night, this enzyme will increase the activation of the intestines and stomach and accelerate metabolic function. 

Why do we need to drink water? It's all because clean water can activate the enzymes of kiwifruit, and clean water at room temperature maximizes the effectiveness of the enzyme! However, do not go to bed immediately after eating kiwi, because eating before going to bed will burden the stomach. Hence, it is recommended to eat between one hour after a meal and one hour before going to bed.