Feeling fatigue? Been eating unhealthily during lockdown? Not consuming enough fruits/vegetables? Why not try these healthy juice for a change?
Juice cleanse offers many benefits. Fruits and vegetables are generally higher in vitamins and minerals, by drinking, your body could easily absorb these extra nutrients. Furthermore, the anti-inflammatory compounds found in fruits and vegetables help to boost immune system, in exchange, you'll feel more energised!
1. GET YOUR GREEN GOING
Juice 3 cups of baby spinach, 2 stalks of celery (diced), 1 cup of cucumber (peeled and diced), 1 apple (cored and chopped) and half a lemon (squeezed).
2. TURN UP THE BEET
Juice 2 cups of beetroot (peeled and chopped), 1 carrot (peeled and diced), 1 apple (chopped) and half a lemon (squeezed).
3. MAD ABOUT ORANGE
Juice 3 oranges (peeled), 2 carrots (peeled and diced) and half a lemon (squeezed).
4. I-CARROT-BOUT-YOU
Juice 3 cups of carrots (peeled and diced) and 1 apple (chopped).
5. ULTIMATE DETOXIFIER
Juice 8 leaves of kale, 3 stalks of celery (diced), 1 cup of cucumber (peeled and diced), 1 apple (chopped) and half a lemon (squeezed).
There it is, 5 simple recipes to help get rid of the toxins in your body! Do note that this cleansing method should be consumed in moderation. Happy cleansing!
