A normal menstrual period is generally 4 or 5 days. If the number of days is too few (for example, only 2 or 3 days), it is mostly caused by anaemia. In addition, some people have as many as, which is as much as 8 or 12 days. Irregular menstruation will not only affect fertility, but it is very likely to make you age faster! Here are 5 things in life that may lead to irregular menstruation.

1. Long-Term Constipation Or Intestinal Dysfunction

The position of the intestine and the uterus is similar. When stool accumulates in the intestine, it will cause the intestinal volume to expand. It will push to the uterus and cause it to not stretch normally. Therefore, it is very easy to have menstrual disorders and waist pain if you have long-term constipation or intestinal dysfunction.

2. Excessive Weight Loss

If you lose weight too fast or too much, the body will directly affect the secretion of hormones due to malnutrition, and your menstruation will be delayed. In addition, many girls take weight-loss drugs to lose weight quickly. This extreme method can seriously cause endocrine disorders and delay menstruation.

3. Drink Too Many Cold Drinks

If you like to drink cold drinks, your blood vessels in the pelvic cavity would contract drastically, causing ovarian dysfunction, menstrual pain, and even menstrual disorders.

4. Too much pressure

The excretion of the endocrine is directly related to external stress. If you are in a stressful environment for a long time, the hypothalamus and pituitary gland will be affected. The ovaries will no longer secrete female hormones and do not ovulate, leading to menstrual disorders. It is recommended that you find a suitable way to relieve stress so that your menstruation can naturally return.

5. Hidden Illnesses 

If you have no bad living habits and the possibility of pregnancy is ruled out, there is a high chance that there is a problem with your body and it is better to go to a doctor for an examination.

Girls, take good care of yourself.