1- Log all of your food before breakfast
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Plan your meals at the start of the day. You won't stray from your diet or stress out on what to eat next!
2- Leave room for snacks in your calorie count
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After dinner is when the cravings usually start to kick in. So, make sure to factor that in when you're planning your meals in the morning.
3- Know when you've achieved a calorie deficit
If you're feeling hungry during the diet, it means your body's in a state of calorie deficit. Your mind might think you're starving but you're NOT. Don't throw it off by gobbling down your favorite fast food.
4- Load up on protein
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Protein is the most satiating macronutrient. You'll feel full from your protein-filled meals. Consume 1g of protein per 450g of your goal body weight.
5- Do not skip meals
Eat every three hours but in small portions. If you leave a 4-5 hour gap between meals, chances are you'll end up feeling extremely hungry! And, end up binging before the day ends.
6- Weigh your food
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If you want to commit to this diet seriously, make sure to weigh your food in grams. Do not simply eyeball the portions. You won't be able to track your calories accurately.
So, share this with anyone who's planning to start a diet!
