In 2001, Jun Ji-Hyun became a top actress in South Korea after performing in the "My Savage Girlfriend" drama.
Although she is a mother of two children now, she is still in very good shape and is completely the same as when she debuted.
Netizens repeatedly praised her when they still see her in major advertisements.
When she was asked about the secret to maintain her figure, she laughed and said: "Be cruel to yourself!"
Below are some of the steps of the goddess in the journey of losing weight.
1. Eat With The Left Hand
Jun Ji-Hyun, who is right-handed, will deliberately use her left hand in order to reduce the speed of eating.
If it doesn't go well, she can eat slowly and eat less. This is because the human stomach needs time to inform the brain that it is full.
Chewing slowly can also ensure that the food is fully broken down and digested by the gastric juice, then it can also greatly reduce the calorie intake.
2. Apply Lipstick Before Meals
Jun Ji-Hyun will put on makeup and lipstick before eating in order to remind himself to take care of the makeup and lip color.
Subconsciously, she will chew slowly. Naturally, you will eat less with longer chewing time because your body will soon feel full.
3. Secret "Chicken Milkshake"
Jun Ji-Hyun is very particular about the selection of ingredients and the intake of calories, whereby she has her own set of unique recipes, such as the secret "chicken milkshake"
First, blanch the chicken breasts. Add and mix it with milk, almonds, walnuts, fruits, and vegetables in a blender. Then, a cup of nutritious drink is complete!
4. Get Up At 6 am To Exercise
Jun Ji-Hyun starts the morning exercise between 6-7 am, at least 3 days a week, and continue for 1 hour at a time.
Usually, she would do aerobic exercises such as swimming, running, cycling, etc., coupled with occasional pilates sessions.
As long as you follow these steps, losing weight is no longer difficult! Isn't it as easy as ABC?