Let's admit it, we're all tired of life some time (you mean everytime...).
Nevertheless, what better way to handle life-fatigue than learning some new techniques to try when you're lazy.
A Twitterzen tweeted the five Japanese techniques to learn and master should you find yourself on the procrastination spectrum.
Check it out!
#1 Ikigai
This is discovering your purpose in life.
Find out the reason why you wake up each morning.
Choose something that aligns with your strengths, passions, and the needs of the world.
#2 Kaizen
Focus on small improvements every day.
You don't have to do everything at once, just aim to progress little by little, bit by bit, one step at a time.
#3 Pomodoro Technique
Work for 25 minutes and then take a break for 5. After that, repeat.
This helps you stay focused and avoid burnout.
#4 Hara Hachi Bu
Don't stuff yourself!
Eat until you're 80% full and you'll feel more energized throughout the day.
Plus, you wont have to unbutton your pants after lunch.
#5 Shoshin
Approach tasks with a beginners mindset. Don't worry about being perfect or having all the answers.
Just be open to learning and trying new things.
And that's that! Try it out!
