We all recognize the hibiscus (bunga raya) as Malaysia's national flower, symbolizing unity and pride. But did you know this vibrant bloom is more than just a pretty sight? It holds a wealth of health benefits, making it a hidden gem in traditional wellness practices.
A Flower With Hidden Health Powers
A viral TikTok video by Perak Bamboo Village (@perakbamboovillage) introduced a fun fact: Hawaiians use hibiscus flowers to indicate their relationship status behind the right ear for singles and behind the left for married individuals. But beyond its symbolic meaning, the flower also packs a nutritional punch!
The TikTok user demonstrated an unusual way to enjoy hibiscus by chewing its petals! While this might seem surprising, he explained that hibiscus is rich in nutrients that help regulate blood pressure and blood fat levels.
Hibiscus Tea: A Natural Remedy
For those who prefer a more conventional approach, boiling hibiscus petals for 15 minutes creates a flavorful and nutritious herbal tea. Hello Doktor highlights its immune-boosting properties, thanks to essential nutrients like:
Calcium - Strengthens bones
Iron - Aids in oxygen transport in the blood
Fibre - Supports digestion
Beta-carotene - Good for eye health
Riboflavin & Niacin - Essential for energy production
A Natural Ally for Health & Beauty
According to Healthline, hibiscus is loaded with antioxidants that help fight free radicals in the body. It may:
Lower blood pressure
Improve heart health
Support liver function
Aid in weight management
Contain polyphenols that may prevent cancer
Hibiscus is also a popular natural remedy for haircare, often used to prevent hair loss and premature greying due to its anti-inflammatory properties.
A Word of Caution
While hibiscus offers many benefits, its always best to consult a medical professional before adding it to your diet, especially for those on medication or with existing health conditions.
So, the next time you see a hibiscus, remember its not just Malaysia's national flower; its a powerful natural remedy waiting to be explored!
@perakbamboovillage Bunga raya merdeka facts #fyp #viraltiktok #viral #bunga #flower original sound - PerakBambooVillage
