A Japanese female artist Mariko once shared that she succeeded in losing 49Kg a year by drinking black coffee!
Here are 4 tips for you to understand how black coffee can help you to lose weight!
Does all coffee have a weight loss effect?
Not every type of coffee has the same weight loss effect. Usually, black coffee without sugar and milk has the lowest calorie. Its high concentration of caffeine can help to accelerate metabolism and burn fat.
On the contrary, other coffees such as mocha, latte, and even three-in-one coffee are added with caramel syrup, chocolate, and a lot of sugar. Drinking too much these kinds of coffee will increase your weight!
Hot coffee or cold coffee?
Hot coffee are good for the body, hot coffee actually helps blood circulation better than cold coffee and helps to burn fat quickly!
3 Best Time To Drink
Drink at breakfast: It can help remove fluid retention in the body, and promote defecation. It also produces antioxidants in our body.
Drink black coffee half an hour after a meal: it helps promote fat metabolism. Black coffee contains caffeine, which can promote digestion and decomposition of fat after a meal. When fat metabolism is sped up, it can prevent the body from accumulating too much excessive fats!
Drink black coffee half an hour before exercise: If you drink a cup of hot black coffee about half an hour before exercise, it can increase blood circulation and accelerate the burning of fat during exercise, thereby improving the effectiveness of exercise to lose weight!
Black coffee has many benefits
In addition to providing slimming effects, black coffee has a very good effects like anti-oxidation, increasing memory, and improving blood circulation! Black coffee can also boost your energy during exercise and increase muscle endurance.
Even if black coffee is more beneficial, we must remember to drink it according to our physical condition. For example, if someone can drink 3 cups of coffee a day, it does not mean that you can drink the same amount. Everyone's physical condition is different!
