Exercise is any activity that could help you burn calories and makes your muscles work. There are many kinds of physical activity, such as swimming, jogging, cycling, and others. Exercise can give you both physical and mental health benefits. Here are the top 5 exercise benefits your body and brain.

1. Increase The Feeling of Happiness

It does not matter how intense or how long your exercise is, your mood would definitely benefit from it because exercise can decrease the feeling of depression, anxiety, and stress. Your brain becomes more sensitive after exercising. You would become more informed of your mental state and practice distraction from your fears. In addition, exercise can increase endorphins, which can produce positive feelings and reduce the perception of pain.

2. Lower The Risk of Chronic Disease

Exercise is an effective way to maintain a healthy weight and reduce the chances of getting a chronic disease. Regular exercise can improve insulin sensitivity, cardiovascular fitness, and body composition. Besides, it would also help to lower blood pressure and blood fat levels.

3. Improve Your Brain Health and Memory

Exercise promotes the flow of blood and oxygen to your brain. It can also stimulate the growth of brain cells by increasing hormones production.

Regular exercise is particularly important in old age because it could help to prevent Alzheimer's disease as it has been proven to decrease the alteration in the brain caused by aging, oxidative stress, and inflammation.

4. Promote Good Sleep Quality and  Relaxation

The energy depletion that happens during exercise stimulates restorative processes during sleep. Moreover, the rise in body temperature that occurs during exercise is thought to improve sleep quality by helping it drop during sleep. A study showed that 2.5 hours of exercise per week can improve sleep quality by 65%. With enough sleep, you would become more energized.

5. Help To Fight Against Aging

Exercising is a healthy lifestyle that can help you to look younger because it stimulates blood circulation in your face. Moreover, exercise helps to open up your pores and clean out toxins from them. Do keep in mind that, it is very important to cleanse your face after exercising because your sweat and dead skin cells can be a breeding ground for pimples. 

There you have it, the importance of exercising. Then, what are you waiting for? Let's get started and exercise today!