Quality over quantity means focusing on quality rather than quantity. Do you need more clothes, the latest laptop, or more friends? Will these make you truly happy? Probably not. In fact, the fewer things you have in life, the more happiness and satisfaction you will feel. How to improve your life quality? 

If you want to improve the quality of your life, you only need to change your mentality and living habits. Check out the following 5 methods!

#1. Find Time To Be Alone

We all need time alone regardless we are an introvert or an extrovert. 

You should spend some time daily thinking about what you have done during the day and reflecting on what you have done. 

This will definitely improve your life efficiency.

#2. Find Meaning In Your Work

Your career is part of your identity and it can affect how you feel about yourself. Working in a meaningless and directionless job can make you feel physically and emotionally exhausting regardless of your salary or job title.

You can find meaning in your work by restructuring your workday or taking part in other gratifying activities like charity work. 

#3. Challenge Yourself & Step Out Of Your Comfort Zone

Even you are no longer studying, it does not mean that you no longer need to learn new things. Being in a comfort zone will make you feel safe. 

However, there are many opportunities outside that we can explore in order to utilise our potential. 

It is advisable that you can think of things that you always wanted to learn when you were a student or something you have always wanted to do but are afraid to do. 

For example, learn to play new musical instruments, learn paintings, learn new languages, and others.

If you challenge yourself to learn new things, then you will definitely gain new insights and you can also increase your confidence. 

#4. Reduce Your Stress Levels 

We often fall into negative thoughts due to our work, study, personal life, financial situation, interpersonal relationships, and others. Sometimes, we are just creating negative thoughts for no reason and worried that we cannot solve them. 

When these thoughts appear, try to distract yourself and do something that makes you happy. If you spend most of your time indoors, then you should try to go outside more often. Being in nature also allows you to breathe fresh air as well as to promote your physical and mental health. In addition, being in nature can also improve your inspiration and creativity.

Besides, think about the things you have done recently, and probably measure their impact on your emotions. 

#5. Maintain Healthy Relationships

Healthy and supportive relationships increase your happiness, and life satisfaction. They can also reduce the risk of suicide.

However, negative relationships can create conflict and stress. Disconnecting from toxic relationships and promoting healthy ones can improve your well-being.