Fruits to lose weight!
Lose your weight by consuming fruits! There’s nothing wrong with a plus size but if you are looking for ways to lose weight, there are many ways to do so. Losing weight can boost your confidence so why not give it a shot?
So if you can’t reduce on other food, try consuming more fruits. Yes fruits are generally healthy but did you know certain fruits can help you lose weight!? As some fruits are higher in fibre and pectin, both natural fat burners that helps you boost your metabolism.
1. Avocado
Avocado burns your fat that then speeds up your metabolism and so boost your energy. It is enriched with omega 9 fatty acids. Avocado gives many health benefits such as preventing from osteoporosis, a healthy heart, better vision, improves your digestion etc. So practise eating avocado on regular basis. It’s a great way to lose weight and stay fit.
2. Banana
Banana will give you a full stomach and sipping a little water after this will help you stave off any cravings. Its best to consume it raw and green state as it contains more soluble starch. It will give you enough energy to last a game as it also burns fat at the same time faster.
3. Lemon
Lemon is known for its management fruit of riboflavin, Vitamin B & C, Magnesium and Phosphorus. Drink a bit of water with lemon or lemon with honey, they’re always the best combination. No better way to start your day with a detoxifier.
4. Watermelon
One glass of watermelon juice can burn out 50 calories. Rich of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. Lycopene has been linked with heart health, bone health and prostate cancer prevention. The redder your watermelon gets, the higher the concentration of lycopene becomes.
5. Pomegranate
This fruit deserves all the attention it garners in the nutrition world. Its seeds are rich in antioxidants, fibres and water content. They are low in calories, so chew a couple of these pomegranate seeds and it will not sabotage your diet. Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants. Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells.
6. Green Apple
Green apples have a high fiber content which helps in increasing the body's metabolism. Consuming apple with its peel improves the overall health. Due to its high fiber content, apple helps in detoxification process. So don’t throw those peels away because they actually taste good. Green apples have low fat content and help in maintaining good blood flow in the body. Improved circulation can prevent heart diseases and strokes. Green apples are also rich in vitamin K, which gives them the ability to heal blood clots.
7. Grapefruit
Some people claim that grapefruit is a miracle weight-loss fruit. With this in mind, grapefruit demonstrated improvements in blood pressure and lipid levels. Blood pressure and lipid levels are connected to obesity, and further studies could demonstrate long-term benefits for weight control and obesity prevention.
8. Pear
Pears are super weight loss fruits that pack plenty of fiber. In fact, most fruits pale in comparison to the amount of fiber that a pear provides! The high fiber content helps you to feel full, which aids weight loss. This is also a cholesterol-lowering and heart-healthy fruit due to its potassium content!
9. Strawberry
Strawberries are a great weight loss fruit because strawberries promote the production of the hormones adiponectin and leptin, both of which are fat-burning hormones and metabolic boosters.
10. Papaya
Papayas are deliciously sweet with a soft-butter like consistency and a plethora of healthbenefits. It is great for weightless because it contains a unique natural enzyme which promotes faster transit of food through your body.
