Individuals enduring lengthy commutes may face a heightened risk of health-related issues, including the potential for premature death due to exposure to outdoor air pollutants.
Professor Dr. Sharifa Ezat Wan Puteh, a public health medical expert at Universiti Kebangsaan Malaysia, highlighted the dangers of prolonged hours in vehicles, emphasizing the association with outdoor air pollution. The World Health Organization identified this form of pollution as a significant environmental hazard linked to 3.7 million premature deaths in 2021, mainly stemming from particulate matter emitted by stationary vehicles and engine activities.
In addition to the respiratory risks posed by air pollution, extended periods of sitting in vehicles contribute to various physical ailments such as repetitive stress, back and neck impairments, knee and hip pain, and an elevated risk of leg oedema and deep vein thrombosis due to compromised blood circulation.
The health implications of lengthy commutes extend beyond air pollution, affecting cardiovascular health, diabetes risk, and respiratory well-being. Dr. Rama Krishna Supramanian, a specialist in occupational and public health medicine at Universiti Malaya, highlighted a lack of clear recommendations on the optimal distance or duration of travel. Nevertheless, he referenced a Swedish study indicating that those who commute for over five hours per week face increased risks of physical inactivity and sleep problems.
Stress associated with long commutes, often exacerbated by heavy traffic or crowded public transport, is linked to a range of health issues, including cardiovascular problems. Dr. Rama emphasized the impact on mental health, citing anxiety and depression as potential consequences. The strain and frustration of extended commutes can erode valuable leisure time, affecting activities that promote relaxation and socialization, ultimately impacting work-life balance. The reduced time available for exercise also contributes to an elevated risk of non-communicable diseases and obesity.
Furthermore, long commutes lead to fatigue, diminishing cognitive function and work productivity. In summary, the cumulative health risks associated with prolonged commuting underscore the importance of addressing this aspect of modern life for overall well-being.
