Some people cannot fall asleep unless they‘re wearing their favorite pajamas, but did you know sleeping naked poses much better benefits? 

Researches have found more than a few positive impacts of sleeping with only your birthday suit, and here are some of them:

1. It Helps You Sleep Better

Your body temperature is a part of your circadian rhythm— what regulates your biological clock, basically. When you sleep naked, your body cools down faster and this signals your brain to well, fall asleep just as fast. 

2. It Improves Your Sleep Quality 

Sleeping naked does not only improve your ability to fall asleep, but it also greatly improves your sleep quality.  This 2012 study from the US National Institutes of Health found that the temperature of the room where you sleep is one of the most important elements impacting a good quality sleep, which goes back to our first point. 

3. It Helps Reduce Stress And Anxiety

Since sleeping naked enhances your overall sleeping experience, your stress, and anxiety levels will, in turn, benefit from this as well. 

4. Low Risk Of Weight Gain

This study found a connection between the poor quality of sleep and weight gain, stating that individuals who reportedly slept equal to or less than 5 hours per night were more likely to experience weight gain. 

5. It Boosts Self-Esteem 

Believe it or not, sleeping naked has a positive impact on your self-esteem. This study found that by sleeping naked, you're helping yourself develop a healthy perception and appreciation of your body image. 

Would you be willing to try sleeping naked?