Your relationship with bae might be smooth-sailing now, or on the rocks! Either way, everyone could use some advice from professionals who have a better idea about human connections. So, here are some must-know relationship tips, from a psychologist.
1. Never say "you" in an argument
Doing this puts the other person in a position to take things personally. Instead, say "I feel...". Throw in some solid reasoning to reach a compromise and promote a healthier relationship.
2. Avoid using the word "should"
Better yet, replace it with the word "wish". Your lover will take things less personal, as you are basically voicing out a thought, and not your desire. So, it is less likely to evoke a negative reaction to what you say.
3. Use The Naikan Reflection
The Naikan Reflection method is used to help couples experience deeper gratitude and appreciation for another. Here's how to do it. On a piece of paper, you'll each write down your answers to these three questions:
- What have I received?
- What have I given?
- What troubles and difficulties have caused?
The end goal is to encourage the natural desire to help and care for one another by realizing how much you receive and offer.
4. Don't talk at the same time during a fight
It seems obvious, but also know that talking at the same time creates a subliminal power struggle. So, both parties wouldn't be interested in the conservation or resolution. Do not interrupt when the other person is speaking. Instead, just listen and share how you both feel.
5. Do not "kitchen-sink" a fight
"Kitchen-sinking" is when you try to unravel too many conflicts in a single argument. For example, bringing up his ex that he still hangs out with while being mad over his lack of hygiene is a big NO! Instead, discuss over one conflict at a time to avoid things getting messy.
So, there you go some of the best relationship tips you'll need to hear today, straight from a psychologist.