It is important to be healthy, especially with age and this godforsaken weather.
That being said, a few important things to keep in mind when eating and drinking certain food, is when to have them, when to avoid them and also how long they take to digest.
Check them out.
The best and worst time to have these:
Milk
Best - Night
Worst - Morning
Apple
Best - Morning
Worst - Evening/Night
Bananas
Best - Noon
Worst - Night
Sugar
Best - Morning
Worst - Night
Curd
Best - During the day
Worst - Night
Rice
Best - During the day
Worst - Night
Pulses and Beans
Best - During the night
Worst - Morning
Besides that, you should also take note on how long these food take to digest.
Vegetables: 30-40 minutes
Chicken: 90-120 minutes
Fish: 45-60 minutes
Beef: 180 minutes
Potato: 90-120 minutes
Water: 0 minutes
Fruits: 15-20 minutes
Milk-based products: 120 minutes
Nuts: 180 minutes
All important info for when it comes to what we put into our mouths.
