If you’re the one Mom keeps screaming at to, "Drink More Water!", then, you‘ll need these 5 tricks. Make water your new BFF now & stay hydrated!
1- Take Baby Steps
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So, you're not a beginner to drinking water! If you're still alive, you've probably drank at least a glass or two in your entire life.
But, to build a (good) habit, start small. If you used to drink none, set your goal to two glasses daily at first. As the habit grows on you, increase your target until you reach your ideal intake. Remember, no pressure!
2- Put It Next To Pleasure
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So, instead of drinking to reward yourself, do the opposite. Drink water after you've eaten your favourite cake, gotten a good news from work, or bought your favourite pair of shoes.
Your mind instantly goes 'Water = Blessing" & you'll not hate water that much after all.
Tip: Keep some water next to your bf/gf too, cause' they are your biggest blessing after all. (lol)
3- Go Big
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DON'T do this on the 1st day of setting your water routine. You'll only get sick & give up fast.
When you've got the momentum, get yourself a 1-gallon, marked water bottle. Fill it up & finish drinking before the day ends.
Your mind is triggered to get the water finished, especially when you can see the progress. Plus, it's convenient cause' you won't need refills every time.
4- Leave Your Water Everywhere
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This works whenever you're at home all day! Fill up little bottles every morning & leave them in every room of your house that you'll walk into.
Like this, you won't have to carry your water with you everywhere you go. Plus, it's so easy to reach that you won't have any excuse to not drink up anymore.
5- Get Fancy
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Remember how people say making your bed will make your day more productive? This trick works the same way!
When you got a cute, fancy bottle/cup that screams out your personality, your mind is set to aesthetic mode. You'll feel pretty just by sipping some water. You can find a bunch of collections at Starbucks.
And, make sure to get one with a straw top. It gives you less work to drink water!