Looking for a new method for losing weight? 

There is a famous “Shantokki’s Diet” which went viral because many people have succeeded in losing weight using her method in just one week! She successfully loses 2-3kg after 3 days of the diet. 

Who is Shantokki? 

Shantokki is a Korean YouTuber that is famous for her videos which features her diet routine. She has a slim figure and her short-term diet has attracted many people to try it and it worked for most of them. 

Shantokki’s Diet

In short, Shantokki’s Diet is pretty simple with only 3 types of foods involved:

Breakfast: 2 hard-boiled eggs, 1 piece of toast and 1 coke zero 

Lunch: 2 hard-boiled eggs, 1 piece of toast and 1 coke zero 

Dinner: 2 hard-boiled eggs, and 1 coke zero

If you are really hungry during the diet, you are allowed to have tea to suppress your appetite. 

If you are craving for something sweet, help yourself with some white grapes which is a good source of antioxidants, keep in mind to eat them in moderation. 

For people who crave for something salty, dried seaweed will be a good choice for you.

Besides, while you are on Shantokki’s diet, you should include at least 1 hour of exercise every day and do not forget to drink plenty of water for hydration. 

The toast (source of carbohydrates) is meant to give us the energy to work out and burn some calories. For a person who has a sweet tooth, coke zero is here to help you suppress your sugar cravings. 

Looks simple? Before you give it ago, it is important to note that Shantokki herself mentioned that this diet is not healthy for the long term. People should only do it for a week and never go longer than that duration. 

Therefore, keep in mind that we should always prioritize our health. 

If we feel sick during the diet, abort it, and have a proper meal instead. Short term diet is often not sustainable although it can be a quick solution for some people. 

Eat well, sleep well, and exercise yourself well to have the best version of yourself.

Cover Photo: shantokki32