Head up! I know the Chinese New Year desserts are delicious, but we need to know the calories of those desserts so that we would not consume excessive calories. The number of calories we can consume in a day varies with gender and age. Generally, a male can consume 2500 calories a day while a female can consume 2,000 calories. Knowing this truth, we can clearly estimate the amount of CNY desserts we can eat during the New Year.
Beehive Cookies
Calories: 3 pieces are about 150 calories
Exercise: 15 minutes of running
Kuih Kapit/ Love Letter
Calories: 4 slices are about 210 calories
Exercise volume: 20 minutes of running
Pineapple Tarts
Calories: 4 pieces are about 140 calories
Exercise: 15 minutes of running
Kuih Bangkit
Calories: 4 pieces are about 90 calories
Exercise: 10 minutes of running
Fried Sprouts
Calories: 30 grams is about 140 calories
Exercise: 15 minutes of running
Peanut Cookies
Calories: 4 pieces are about 200 calories
Exercise: 20 minutes of running
Fried Nian Gao
Calories: 1 piece is about 240 calories
Exercise: 25 minutes of running
Bakkwa
Calories: One slice is about 370 calories
Exercise: 40 minutes of running
Fried Crab Stick
Calories: A bowl is about 210 calories
Exercise: 20 minutes of running
Bottled water
Calories: about 65-160 calories per pack
Exercise: 10 minutes of running
Anyway, remember to drink more water to prevent yourself from falling sick after eating too much of these CNY desserts.
Gong Xi Fa Cai ! ! !
