A Kegel exercise is a pelvic floor muscle exercise that strengthens the pelvic muscles, so you don’t have problems when thrusting your pelvic regions. *wink
The also improve the blood circulation to the pelvic floor and vagina which is helpful for arousal and lubrication. Some even say that it makes the vagina tauter.
A Kegel exercise is like pretending you have to urinate and then holding it. You relax and tighten the muscles that control urine flow.
If you are unsure about what muscle this is, the next time you need to pee, start peeing then hold it for a while. The muscles that help you hold you pee is the one used to perform Kegel exercises.
No Sweat, no equipment and only 30 seconds? Now, that’s my kind of exercise.
Here’s how to do Kegel exercises:
1. Get comfortable. You can lie down or sit down on a chair. It doesn’t really matter, as long as you’re comfortable.
2. Breathe in deeply through your nose, letting your abdomen rise as it fills with air. Keep your pelvic floor muscles relaxed.
2. Breathe out slowly through your mouth while gently contracting your pelvic floor muscles.
3. Keep your pelvic floor muscles contracted for 3 to 6 seconds or until they get tired while you breathe out.
4. Breathe in again and release the contraction.
5. Relax your muscles completely for 6 to 10 seconds.
Repeat this exercise 10 times per session. For the best results, perform 2 to 3 Kegel sessions a day.
