You may think your body is fine, and some ordinary everyday occurrences, are just that.
However, believe it or not, they could be signs your body is lacking in some form of nutrient.
Here are 5 things that you do or that happens to you, which are telltale signs.
Check them out.
1. Muscle cramps
If you're always getting muscle cramps, then it could be a sign that you're low in magnesium, potassium or calcium. This is especially true if you are sweating a lot or often feel dehydrated.
2. Grinding teeth
If you find yourself consistently grinding your teeth, even when you sleep, you may think it's stress, or a sleep issue. In reality though, it could be because magnesium and vitamin B levels are low.
3. Hair fall
If you're always cleaning all the hair in your house, or find that your hair on your head is not as much as you'd like, you may want to check your iron, zinc, protein or Omega 3s. This is especially important for women.
4. Tingling or numbness
If you feel this in your toes or fingers, then it's a lack of vitamin B12. Special attention needs to be given to those who are vegan or over 50.
5. Brain fog
If your brain feels like mush, or you're always confused, and slower than you'd like, then you could be lacking in DHA. This is an Omega 3 fat, which is crucial for brain health, and can be found in fatty fish or fish oil supplements.
So, if that's where you're at, get yourself check out queen!
