Cheat day is a luxury when you've been on a strict diet for days. But, that doesn't mean you can gobble down literally every food on this planet.
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It doesn't do good for your diet. So, how to not ruin your body on cheat days? You'll need to read this!
1- Forget cheat days
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It's torture waiting for the whole 6 days just to indulge in your favorite food. Chances are you'll just give up on your diet halfway through. Instead, have an occasional cheat meal any day of the week. Remember, just stick with one meal & not throughout the whole day.
2- Give in to your cravings
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Don't ditch your favorite comfort food. You'll make the whole diet a living hell Instead. treat yourself to whatever you're craving. But, in a small portion ONLY!
3- Create a buffer before & after cheat meals
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If you know that you're about to have a cheat meal for the day, make sure to eat lightly before and after. Don't pack on the calories! This will help with your progress & your conscience.
4- Go for healthier swaps
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Sometimes, you're not after a specific food! You just crave for a similar feel in your mouth. You can swap ingredients in your meals to make it healthier. Maybe go for no-sugar ice cream or a slice of keto chocolate cake.
5- Make sure to cheat!
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Don't turn your healthy routine into a chore! So, break free & make sure to have at least one cheat meal per week. Just be smart about it.
So, follow these tips & happy cheating!
