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1- Drink before your meals
Make sure to have 1-2 glasses of water before eating. This will get you full faster & you won't overeat!
2- Cut down portions
Measure how much food you normally put onto your plate & cut it down in half. Use a smaller plate to trick yourself that you're actually eating a large-sized portion.
3- Wear tight clothes
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If you're always in your loose outfits at home, you tend to forget to care for your body shape. To remind yourself to maintain a sexy S-line, wear form-fitting, attractive clothes.
4- Watch what you drink
If you thought only food can add those kilos, well, drinks can too! Reduce your calorie intake by skipping fruit juice, energy drinks, cocktails or carbonated beverages. Instead, drink more water or unsweetened tea.
5- No snacking
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Stick to set meals only- including breakfast, lunch & dinner. You'll practice a healthy eating schedule without sabotaging your diet.
6- Eat an early dinner
Practice eating dinner at least 2-3 hours before bedtime. It's even more ideal to finish eating dinner before 8 pm. Also, keep your dinner to around 25% of your daily calories.
7- Try the smoothie diet
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All you need to do is replace two meals with delicious smoothies & have one fulfilling meal every day. Make sure your smoothie ingredients are healthy. You can see instant results without having to slave yourself at the gym.
8- Have black coffee every morning
If you keep heading to Starbucks for your favorite morning beverage, you'll need to stop! There are too many calories in every drink there. Instead, brew yourself a cup of black coffee at home. Add a zero-calorie sweetener for taste.
9- Light a vanilla-scented candle at night
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If you're having cravings, just get a whiff of anything vanilla. A candle, essential oil, lotion, perfume, air freshener, or anything vanilla at all! The sweet scent will help to get rid of your cravings.
10- Add cinnamon to your recipes
Try to include cinnamon in your meal preps. The ingredient is great to help your body burn glucose, instead of storing it as fat.
11- Drink peppermint tea before bed
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Don't chug a glass of full cream milk at night! Instead, go for a calming cup of peppermint tea with so much goodness. The drink helps you to fight off cravings & speed up digestion.
12- Sleep in the cold
Yes, it might sound crazy! But, studies have proven that sleeping in a room with 18 degree Celcius or lower can promote weight loss.
Share these with any other lazy girls to help them with their weight-loss journey too!
