Greek yogurt parfait is one of the best breakfast for weight loss.
"Yogurt can be a great snack for weight loss because of its protein content," says Keri Gans, R.D., author of The Small Change Diet. "It helps keep you full so you're not starved an hour after you eat." It's easy to make and full of energizing nutrients. It won't take you a long time but only a few minutes.
(A) Berries parfaits
Photo source: Pinterest
Ingredients:
1. Favorite berries (blueberry, strawberry, raspberry)
2. Plain Greek yogurt
3. Honey (a teaspoon)
4. Chia seeds
5. Mixed nuts
Steps:
1. Put some berries on the bottom of the jar/cup.
2. Add some yogurt.
3. Put some mixed nuts on top of the yogurt.
4. Add yogurt again on the top of the jar/cup.
5. Put the remaining berries and chia seeds as the toppings.
(B) Kiwi parfaits
Ingredients:
1. Kiwi
2. Greek yogurt
3. Oats
Steps:
1. Put some yogurt first.
2. Mash the kiwi and put it in the middle section.
3. Cover with yogurt again and add on some oat with sliced kiwis.
#Remember:
1. Choose plain low-fat or fat-free yogurt.
2. Do not add too many extras like honey, cereals but only a modest amount.
It's almost the same idea for any yogurt parfaits, it just depends on your needs and favorite. There is no fixed way to put the ingredients one by one, you can put it depend on the visual look or according to your interest. Store the parfaits glass jar in the refrigerator for a night and enjoy your healthy breakfast the next morning.
