Girls of different body types will have the opportunity to encounter cellulite (body skin surface that looks like orange peel). I believe that many girls are aware of wearing shorts due to the existence of cellulite on their legs. Let's understand the reasons behind the formation of cellulite and the methods we can use to remove it.

Causes of Cellulite 

Hormone Changes: Women are more prone to cellulite than men due to changes in estrogen and insulin. 

Decreased Metabolism: As we grow older, our metabolism will decrease gradually, leading to the formation of rougher skin and loss of body shape. 

Not Apply Sunscreen & Expose To Ultraviolet Rays: There are chances that collagen in our body would be destroyed. This will worsen the appearance of cellulite tissue. 

Sit For A Long Time Without Exercising Or Often Wear Tights: These 2 factors will obstruct our blood circulation. 

Having A High-fat & High-salt Diet will also lead to obesity and the formation of cellulite.

Method to Remove Cellulite

1. Aerobic Exercise 3-4 Times A Week

Many professional fitness coaches pointed out that more aerobic exercises such as jogging, cycling, rope skipping and aerobics can tighten the muscles and make cellulite look inconspicuous. 

It is recommended to perform aerobic exercise 3 to 4 times a week to promotes the slow-burning of fat, increases muscles and reduces cellulite.

2. Massage Daily

Massage can promote blood circulation, strengthen the skin's repairability, and reduce cellulite. 

You can apply massage oil or essential oil on the cellulite, and use a massage roller or hand to gently massage in circular motions for more than 10 minutes. After washing, apply collagen-containing skincare products on the skin. 

3. Regularly Dry Brushing The Skin

Dry skin brushing can help to stimulate cells and decompose toxins under the skin. Meanwhile, it can strengthen blood circulation and drain excess fat under the skin, thereby reducing cellulite tissue. In addition, dry brushing can promote lymph flow, reduce cellulite accumulation, and prevent the formation of cellulite.

4. Reduce The Consumption of Greasy Food & Eat More High-Protein Foods