Heartfelt wishes, stuffing yourself with a cake (or two) and unwrapping sentimental gifts are the epitome of an awesome birthday. I mean, that's what most of us are accustomed to. But let's be real, some birthdays aren't as joyous as we hoped to be. 

Truth is, feeling depressed or anxious about an approaching birthday is actually more common than you think. Simply put- adulthood happened! 

  
Yes, getting birthday blues is actually legit and shouldn't be dismissed. The problem is: how to beat them?

Do Whatever Makes You Happy

Some people are homebodies who prefer keeping it on the low, away from all the hurrah. Don't be afraid to lay your feelings out in the open with friends and family about what you truly want on your birthday. 

Even if you aren't big on fancy cakes or going out to celebrate, that's totally fine. Whether it's a movie night or having an intimate luncheon at home, you decide what you like best.

  
It's OKAY to Feel Sad

But it's NOT okay to wallow for too long. Yes, you're allowed to embrace that uneasiness but try not to let that emotion overpower you. It's good to reflect, but to ruin your day (and those around you) is another story.

Expectations VS Reality

Perhaps you're imagining an over the top celebration or getting tons of wishes. But when that day arrives, it's the opposite of your expectation.

Disappointing as it may sound, things don't always fall according to plan. Avoid overplaying your expectations by just going with the flow.

Even if your day doesn't turn out as what you expected, at least you aren't overwhelmed with negativity.

Cherish Those Who Matter the Most

Not everyone remembers your special day, even close friends. The thing is, some people are just caught up in their busy lives. Even if you've only gotten wishes from parents or 1-2 friends, that's more than enough to cheer you up.