Some people drink a cup of milk to start off their day, some drink a cup before bed to wrap up their day. Either way, milk is plenty beneficial to our bones by giving us much needed calcium and Vitamin D. Besides, it also increases glutathione and lactoferrin levels which help prevent aging. 

Although the list of benefits is long, it is still lacking in some departments. However, taking your cup of milk with these foods can make up for the missing nutrients in milk. Let's have a look:

#Honey

Honey contains carbohydrates and oligosaccharides (not-so-complex sugars) that maintains the health and levels of probiotics in the body. We all know that probiotics do wonders for our body by promoting beneficial bacterias and the inhibiting bad bacteria growth in the digestive system.

Taking a cup of milk mixed with honey will help with your metabolism and give you a full day's worth of energy!

#Strawberry

That's right, strawberry milk! Why? Because it tastes good and is rich in Vitamin C. Strawberry also creates a better appetite why promoting metabolism. That'll help you get the healthy things into your body and the toxic waste out. In addition, strawberries improve fatigue and help with your "meantal freshness"!

#Garlic

You might've heard of ginger tea, but have you herad of garlic milk? As much as some people hate the scent, garlic is great at boosting the immune system of our body. The allicin effectively resists and kills bacteria while further suppressing any reproduction of bacteria.

Still worried about the smell? The protein in the milk works surprisingly well to reduce the smell of garlic and makes it easier for our body to absorb the nutrients. If you want to, you can even fry the garlic first before mixing it with milk.

#Corn

There are so many ways to eat corn and we love them all, but have you ever considered having it with milk? Corn contains carbohydrates, proteins, fats, vitamins, and many other nutrients, all of which can compliment what is inside milk. However, corn does not have tryptophan and lysine (amino acids) and that's where the milk comes in play!

What we're trying to say at the end of the day is that milk in itself is surely good, but having it with other nutritional food can make it ten times better than it already was.