Other than exercising, you must also change your diet in order to lose weight successfully. Below are the 5 recommended fruit tea, which can help you to achieve the effect of whitening and moisturizing, as well as to reduce weight!

#1. Orange Hot Black Tea

Ingredients: 1 apple, 3 oranges, 1 lemon, an appropriate amount of rock sugar, 1 packet of jasmine green tea

Steps:

1. Rub the orange and lemon with salt and water.

2. Cut 2 oranges into slices and dig out the flesh of 1 orange.

3. Next, cut the apple into cubes. Slice half of the lemon, and squeeze out the other half into lemon juice. 

4. Make jasmine green tea for later use.

5. After preparing the ingredients, put the orange pulp in the pot, add in rock sugar, add a small amount of water, and boil them over with high heat.

6. After boiling, squeeze the lemon juice first, then put a handful of lemon slices, oranges, apples and jasmine green tea into the pot and cook for a few minutes before drinking.

#2. Rose & Apple Oolong Tea

Ingredients: 1 apple, 5g roses, lemon juice, 1 oolong tea bag, and rock sugar.

Steps:

1. Dice the apple and put it in a pot. Add roses, rock sugar and water. Boil them until the apple flesh becomes soft.

2. Squeeze a few drops of lemon juice, and then put in the oolong tea bag. You can cover the lid and simmer it for 2-3 minutes.

#3. Passion Fruit Apple Tea

Passion fruit is known as the "King of Juice" as it helps with detoxification. It helps our body resists ageing, and able to reduce phlegm as well as relieve cough. 

Ingredients: 2 apples, 5 lemon slices, 2 passion fruit, 1 litre of hot water, a little honey, black tea bags (can be omitted according to personal preference).

Steps:

1. Dice the apple and slice the lemon. Cook them in a pot until they become soft.

2. Put in the passion fruit in, and boil them for a few minutes. If you want to add black tea bags,  remember to take them out in about 1 minute.

3. Add a little honey before drinking the tea and stir well.

#4. Apple Lemon Red Date Tea

Ingredients: an apple, 4 lemons, 3 ginger, 4 red dates, and 1 brown sugar.

1. Slice apple, lemon, red dates and ginger.

2. Put all the ingredients into the pot, pour cold water over the ingredients, and cook for about 8 minutes.