If you are someone who likes to stay up late (*ahem* self *ahem*), then you'll know how hard it is to change that habit. Every day you tell yourself that tonight is the night you go to bed at 11pm, then end up scrolling your phone endlessly and it's 2am all of a sudden.
Now, we're not encouraging you to keep this up, in fact, you probably should find a way to go to bed earlier. But, if you're going to stay up late, the least you can do is keep your skin and body healthy. Here are 3 products from Australian brand, Swisse to do just that:
1. Swisse Beauty Collagen Sleep
Sleeping (at the right hours) is one of the best ways to care for the skin. During the wee hours (around 12am - 3am), our body starts to repair itself, such as by forming collagen in our skin. However, if you sleep at 2am daily, it's safe to say that any repairing has gone out the window.
This Collagen Sleep powder contains plenty of Vitamin C and zinc, which helps to improve collagen formation and possess antioxidant properties to reduce free radical formation. It also contains hops that are traditionally used to provide better sleep.
2. Swisse Ultiboost Liver Detox
You've definitely heard your mother tell you at least once that staying up late is bad for the liver. Well, that's why we've included a liver caring supplement. Included in the tablet is St. Mary's thistle, used to support liver health and function; together with turmeric and globe artichoke, used to relieve indigestion. Just 2 tablets a day and your liver should be functioning better at keeping the toxins out of your body.
3. Swisse Ultiboost Grape Seed
For that extra support to your skin and to keep yourself looking for refreshed and energized after a night out, this grape seed tablet will be right for you. With tons of Vitamin C, collagen formation and tissue healing is a given. Plus, the grape seed helps relieve swelling and aching legs. This will bring you one step closer to a healthier body.
Even though the products help to reduce to effects of staying up late, it is of course more helpful to just go to sleep and wake up at the right times of the day. These supplements are also beneficial to your general wellbeing even if you do not stay up late.
