Losing weight has always been the ‘talk of the town’. But there are so many myths and rumors going on about it. So, today, we are going to share the 5 misconceptions about losing weight so that you can slim down more easily!

Misconception 1: No meat diet

While people on diet are scared of consuming meat, not eating it does no help you lose weight either. In fact, meat is a good source of protein that could help to increase your metabolism. Therefore, the more meat you should eat if you wish to lose weight. Furthermore, it is your calorie intake that decides whether you gain weight. Excessive intake of fruits, grains or veggies will cause you to put on your weight as well.

Tip: Pay attention to the amount of meat you eat daily. Try to avoid eating fatty meats, skins, sausages or luncheon meat, etc that stored a lot of fats.

Misconception 2: Starve yourself

Many of us wrongly believed that losing weight means skipping meals and snacks. However, what the experts meant by “eat less” is to control your diet. Choose the appropriate foods and keep hunger at bay, that is the right thing to do!

Tip: The key is to eat more low-carb food that helps in your fullness. Since fiber is helpful for satiety, it is recommended that you take more fiber-rich food like whole-grain bread, fruits, vegetables, beans, nuts or potatoes with skin.

Misconception 3: The lesser calories you consume, the better

Lesser calories do not mean better. Eating too few calories for a long period of time means you are cutting diet, which could lead to malnutrition. But your body needs sufficient nutrition for metabolism. For example, the shortage of protein causes the decrease of basal metabolism, which then brings about the difficulty to burn calories.

Tip: Losing weight does not mean cutting your diet. Generally, the recommended calorie intake is about 2250 calories for men and around 1800 calories for women every day. Do note that your daily calorie intake cannot be lower than the amount your body needs as it will slow down your metabolism rate.

Misconception 4: Exercise more to lose weight

It is true that you can lose weight by exercising, as moving around helps burn the excessive calories and fats. But this does not mean that doing A LOT OF exercises can help in achieving your goal to slim down. In fact, doing a moderate-intensity physical activity regularly is more likely to have a better outcome.

Tip: About 30 minutes of 3-5 times of exercise per week can produce weight loss. Alternate between aerobic exercises and weight training is a great plan. And never forget to warm up before you move your body!

Misconception 5: No snack

Many believed that if you want to lose weight, you should stop eating snacks. But the first rule of dieting is not letting yourself hungry! So, instead of listening to your stomach growling all the time, eat a healthy snack when you are hungry if it is not mealtime.

Tip: Fruits, nuts, and yogurt are the most common healthy snacks we find today. But you can also make one yourself. The appropriate hours for you to enjoy the snack are 10 am and 4 pm.

Did you fall for these misconceptions? Losing weight is not an easy job, so don't put too much pressure on yourself and your body!