If you're planning to go on a diet, you might have to consider the calories in your condiments as well. There's no point eating clean if your sauces, dips, and mayonnaise are packed with unhealthy sodium and fats. This guide lets you in 9 delicious low-calorie and low-fat sauces to liven up your foods.
1. HEINZ Yellow Mustard
- Zero-fat vinaigrette
- Low-fat roasted pepper sauce 
Price: RM15.88
2. Sriracha Hot Chilli Sauce
- Vegan
- No artificial colours or flavourings
Price: RM17.50
3. Praise Dressing Sauce
- No preservatives
- No artificial flavours
Price: RM15.90
4. Hellmann's Mayonnaise
- 60% less calories
- Good carbs and protein
Price: RM 21.80
5. Kewpie Caesar's Salad Dressing
- No added MSG
- No artificial flavours
Price: RM 9.80
So, choose your condiments wisely and enjoy your diet routine.
