Do you know why many people love drinking apple cider vinegar? If you do not know, you must explore the benefits of drinking it and start following this trend!

  
Photo source: Omninatural

1. Aids Weight Loss

Drinking apple cider vinegar after meals can increase the feeling of fullness and control the calories intake as it has zero calories. So, for those who are looking forward to losing weight can drink apple cider vinegar to suppress appetite as it is good for lowering blood sugar.

  
Photo source: Yourhealth

2. Relieves Constipation

Apple cider vinegar can helps to relieve constipation as it increases the absorption of fiber. Fiber is important to stimulate the movement of the bowel. People with low fiber diet, dehydration, or lack of exercise should drink apple cider vinegar as it helps to relieve the problem of constipation.

  
Photo source: trulypersonal.co.uk

3. Lower Blood Sugar Level

A study suggests that apple cider vinegar can increase insulin sensitivity by 19-34% after a high carbohydrate meal and lower blood sugar. Refined sugar and carbohydrate will increase the blood sugar level and cause us constantly craving for it and become addicted.

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Photo source: Times

4. Reduce Cholesterol

High cholesterol levels can increase the risk of heart attack and stroke. Drinking apple cider vinegar can helps to lower total cholesterol level and raises the level of HDL or "good cholesterol" as it helps to reduce the risk of heart problems.

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Cover photo: Vogue || Omninatural