Sleep is essential for our health and well-being, but many of us aren't getting enough of it. Adding houseplants to your bedroom can be a fabulous way to enhance the quality and span of your sleep.
Jasmine
Sometimes, it is frustrating to wake up during the night and face difficulty to drift off in the first place.
Jasmine can stop this from happening because it has been used to reduce anxiety since Ancient Egyptian times.
Due to this, the scent of the jasmine flower is used in essential oils and candles. For example, AKEMI Eversense Series Jasmine Reed Diffuser.
Keeping a jasmine plant or jasmine reed diffuser in your room can help with insomnia and help you to sleep for longer periods of time.
As a result, you can expect to be more productive during the day.
Lavender
Lavender is a very famous ingredient in aromatherapy due to its ability to decrease the impacts of depression and anxiety.
Potted lavender is a good plant to consider keeping in your bedroom.
Philodendron
According to the University of Florida, philodendron can purify the air by absorbing odors and ridding it of toxins.
Lily
Other than having a fascinating and attractive look, they are good for allergy suffers, people prone to colds, and people who regularly get sinus infections. They can increase the humidity of a room by releasing water vapor into the air.
With cleaner air, your sleeping quality will definitely be improved.
Pop one of these amazing plants in your bedroom to purify the air, absorb toxins for better night sleep, and let it brighten up your room!
Cover Photo: Pinterest | Pinterest
