Many busy people ignore the importance of breakfast. Breakfast can provide us energy throughout the day and improve brain function! The following is an introduction to what foods should be eaten for breakfast. 

1. Egg

Eggs can help you reduce your next meal intake as they will provide us with a sense of satiety. It can also maintain stable blood sugar. Eating eggs can help you to maintain healthy eyes, brain and liver. However, you should not eat too much egg yolk, as it will increase your cholesterol level.

2. Yoghurt

Other than having a high protein content, yoghurt can also increase satiety and reduce appetite. You can add oatmeal and fruit to make it more nutritious. It is best to choose plain yoghurt and not to choose yoghurt with any flavour and high sugar content. 

3. Oatmeal

Oatmeal is rich in fibre and it can help to reduce cholesterol levels. It is also very high in protein, and it will provide us with a sense of satiety. It is also good to add fruit and milk to the oatmeal.

4. Nuts

Nuts are rich in nutrients and can prevent weight gain. It contains unsaturated fats, magnesium, and potassium that are good for the health of the heart. The nutritional value will be increased if you eat nuts with yoghurt and oatmeal.

5. Milkshake

If you don’t have much time to cook for breakfast, it is recommended for you to choose a milkshake. Fruits, vegetables, nuts, and milk can be grounded together into a high-protein and nutritious milkshake. The nutrients of the ingredients in a liquid form are easier for the body to absorb.

6. Fruit

Everyone knows that fruits are rich in nutrients. However, eating fruits alone is not that good for the stomach because it will stimulate stomach acid secretion. Hence, it is better to eat fruits together with yoghurt, oatmeal and nuts.  

If you insist on eating the above foods for breakfast, I believe you will have good health and you can have a lot of energy for the day!