If you find that your hair loss has been serious recently. you might need to understand the following 5 causes of hair fall and their respective solutions. 

Reason 1/ Oily Scalp 

Too much scalp oil will block the hair follicles, hinder the normal absorption of nutrients by the hair roots, and cause hair loss.

Solution: The most direct way is to wash your hair. When washing your hair, you can massage your scalp gently with your fingers in circular motions to clean up the oil and dirt on the scalp surface. 

Reason 2 / Lack of Vitamin B

Vitamin B is an important element of hair care. Your body does not have enough vitamin B if you eat too much of processed food and consume too few fresh ingredients.

Solution: You can eat vitamin B complexes containing vitamin B1, B3, B12 and folic acid. Alternatively, you can add in fresh ingredients rich in vitamin B such as grains, milk, nuts, beans, fish, meat, eggs or green vegetables when you prepare for your meal. This can increase the intake of vitamin B and reduce hair fall.

Reason 3 / Lack of Protein

Many women have the habit of keeping fit and losing weight. However, the unbalanced nutritional intake may also be a major cause of hair loss. Most of the hair is composed of protein. If your body does not have enough protein, your hairs are prone to breakage and hair loss, and the problem of thinning hair will occur in the long run.

Solution: To reduce thinning hair and hair loss problem, you should consume more protein-rich foods, including meat, eggs, soybeans, etc.

Reason 4/Overstyling

Girls are accustomed to using various styling tools (eg. curling irons, hair straighteners, hair sprays, etc.) to create a variety of different hairstyles daily. However, overheating or pulling will make your hair quality worse. It will also easily lead to thinning hair, hair loss and other hair-related problems.

Solution: If you can't avoid using styling tools, you can use a heat-insulating hair spray before curling your hair to place a good foundation for your hair. Besides, be sure to wash your hair thoroughly to prevent chemicals of hair sprays from remaining on the hair and scalp.

Reason 5/ Excessive Stress

If a person encounters great physical or psychological stress, the growth rate of hair will slow down. In other words, has the opportunity to cause hair loss during dormancy, and 60% to 90% of hair can be shed in a short period of time.

Solution: Relaxation is very helpful to improve hair loss caused by stress. As long as the stress disappears, the hair will regenerate. You can choose to do more exercises such as meditation and yoga to relieve physical and mental fatigue. In addition, you can also talk to others or travel.