When it comes to looking pretty and feeling good, putting on makeup, getting a new hairstyle and dressing up tend to be the few areas that we focus on. To achieve an even more glowy and healthy appearance, start by adding these 5 easy beauty tips into your daily beauty regime!
1. Pamper your neck
Imagine looking at a person with a fair and smooth face only to realize that the skin of her neck is dull or full of wrinkles. Neglecting skin care for your neck will put all your skincare effort to waste. So it’s time to show your neck some love by using toner, moisturizer, and sunscreen.
2. Exfoliate your scalp
In a hot and humid country like Malaysia, oily scalp and dandruff are very common hair concerns. Exfoliating your scalp regularly will solve these issues and keep your hair smelling nice and fresh for long hours. Scalp exfoliation scrubs that contain natural ingredients like coconut oil, charcoal and sea salt are popular choices.
3. Moisturize your arms and legs
Most of us spend long hours in air-conditioned rooms daily, eventually causing dry skin on our arms and legs. Applying body lotion twice a day will keep your skin hydrated and protected. A body lotion with SPF is perfect for daytime, while a moisturizing one is suitable at night.
4. Take vitamins and supplements
All external beauty starts from a healthy body within. Vitamins and supplements help to bridge any nutrient gaps that we are not able to fulfill in our busy daily routine. Depending on your health needs, popular women vitamins and supplements include fish oil, EPO, vitamin C, calcium and many more. Be sure to consult a health professional before integrating them into your diet.
5. Cut back on sugar
Boba tea, cakes, chocolates, ice creams...don’t we all have sweet cravings for at least one of these sinful yet delicious foods. While a little dose of sweetness causes no harm, taking too much processed-sugar can actually make us age faster and cause skin inflammation. Instead of avoiding sugary food all at once, take baby steps by gradually cutting down on your sugar intake.
Well, there you have it, five simple yet essential tips for you to keep looking youthful and healthy! Just stay consistent and you will be surprised with the result!
