Let's be honest, nowadays having fair skin is a dream that all of us girls dream off, and let's not leave out the guys as well. Skincare is for everybody and it is important for healthy glowing skin.
Have no fear for here are 7 easy tips to brighten your skin to have that glass skin look!
Photo source: Pinterest
[ 01 | Exfoliate ]
Exfoliation removes dead skin cells and dirt from pores and prevents pores from enlarging. It leaves the skin looking clearer compared to the usual dull tone. However, do not overdo it as it would strip the skin of its natural oils. It is recommended to exfoliate once or twice a week for best results.
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[ 02 | Moisturise ]
It is essential to moisturise the skin after cleansing. During cleansing, natural oils tend to be removed together with dust and dirt. Moisturising replenishes the skin with the nutrients it needs to look dewy and prevents the skin from looking dull. It is recommended to use lotion-like or cream-like moisturisers for better absorption to show best results.
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[ 03 | Choosing the Right Skin Brightening Product ]
Essence or serums are useful for skin brightening and cell repair for an even skin tone. Serums containing antioxidants like vitamin C work best as it prevents the production of melanin.
According to dermatologists, products containing Niacinamide (Vitamin B) can help slow down pigment production. Besides that, Resorcinol and Alpha-arbutin dissolve melanin and leaves the skin looking even while also brightening the skin.
Therefore, when looking for the right skin brightening products, make sure to look for these 4 ingredients.
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[ 04 | Healthy Eating Habits ]
"You are what you eat." Our body absorbs whatever we feed it. The results of our nutrition will indirectly be shown in our skin condition. Thus, eating unhealthy food will lead to dull and uneven skin, while eating healthy food will result in clear and glowing skin.
It is recommended to eat more food that is rich in antioxidants, such as blueberries, strawberries, nuts, and sweet potatoes. We should avoid fried and oily food and processed food at the same time. These type of food are rich in salt and fats that are not good for the body, especially for our skin.
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[ 05 | Take Your Vitamins ]
Even with healthy eating, our body can still lack vitamin C. This is because vitamin C is a water-soluble nutrient that can be passed out of the body easily. Thus, it is important to take our daily dose of vitamin C every morning.
Vitamin C not only helps in repairing damaged skin, but it also helps in boosting our immune system and body tissue repair as well. We can choose to drink a glass of fruit juice that is rich in vitamin C every morning or take vitamin C supplements.
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[ 06 | Pay Attention to Drinking Habits ]
Sure it may be relieving to have a drink now and then, but excessive drinking can ruin your skin complexion. Alcohol is harmful to the body in many ways. One of it is that alcohol causes dehydration and dries out the skin. This would result in dull-looking skin due to the lack of moisture.
Thus, it is good to limit, if not, cut off alcohol in our diet for our beloved skin.
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[ 07 | Sleep Early ]
All nighters are unavaoidable at some point in our lives, be it working on a project or cramming up for finals. Or sometimes we may want to treat ourselves to a little time with our phones that ended up being mindless browsing the whole night. But do you notice that after that late bedtime, your skin looks dull and uneven the next day?
This is the power of sleep guys. Thus, we should make it an effort to readjust our biological clock for an early bedtime for a healthier skin.
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Keep in mind that our body will show the best results only when our internal and external care are in balance. Let's cultivate these good habits for the most beautiful skin ever!
