One brownie contains approximately 112 kcal and if you are on a fat loss program and need to be consistency in a calorie deficit, eating a small piece of brownie is merely impossible.
So, you can make your own brownie by using tofu, tofu is low in calories but high in protein which can help you to achieve your daily protein intake.
Photo source:小红书 StarryL
Ingredients:
350g of Smooth Tofu
20g of White Sugar
30g of Cocoa Powder
30g of Low-gluten flour
2 Eggs
7ml of Corn Oil
1 scoop of Protein Powder
2g of Baking Powder
Nuts
Photo source:小红书 StarryL
Steps:
1. Use a mixture to mix 350g of smooth tofu and 2 eggs.
2. Add 7ml of corn oil, 1 scoop of protein powder, 30g of cocoa powder, 20g of white sugar, 2g of baking powder, and 30g of low-gluten flour and mix everything together.
Photo source:小红书 StarryL
3. Pour the mixture into the baking tray.
4. Sprinkle the nuts on the surface of the mixture as decoration.
5. Bake in the oven 180c for 30 minutes.
6. Leave it in the fridge for at least 3 hours for an amazing taste.
Notes:
1. For fat loss purposes, you may reduce the sugar or replace it with monk fruit sweetener.
2. Nuts can be replaced with dried fruits or coconut flakes.
3. The flavors of protein powder is depend on your preference.
4. You may use a blender to blend the rolled oats to replace low-gluten flour.
Photo source: 小红书 StarryL
Recipe source:小红书 StarryL
Cover photo:小红书 StarryL
