Tea is considered one of the most beneficial drinks of all. Not only does it keep us more hydrated as it tastes better than just plain water, it also contains many health benefits. Here's just a few of them to get you on that drink right now:

Weight Loss

If you're on a weight loss diet, green tea is your friend. Drinking tea can not only help to burn fat naturally, it can also slow down or prevent weight gain, a perfect company when you're having a high-fat meal.

Protected Heart

Green tea can help reduce the risk of heart diseases. The antioxidants in green tea keep our endothelial cells (the layer inside your blood vessels) functioning properly to avoid clogging and regulate blood pressure. 

Better Immune System

Green tea stops the growth of certain viruses. It does so by regulating the "regulatory T cells" in order to improve our body's immune system.

Improved Aging

Speaking of antioxidants, antioxidants also improve aging. Oxidation during the metabolism process produces free radicals which damage our cells and make them more prone to aging. Therefore, the catechins in green tea are used to find and remove free radicals.

Lower Cholesterol

The polyphenols in green tea prevent the absorption of cholesterol and help reduce the level of bad cholesterol. However, do keep in mind that this is no excuses to go on a high-cholesterol diet or stop taking cholesterol-lowering drugs.

With that many benefits, you'd better go get some tea bags and start boiling some hot water.